It’s January. A cold harsh contrast to December’s decadence, and the will power of New year’s day is starting to wane. Diets, detoxes, and distinct lack of fun feels less saintly and more snoooz-worthy by the day. Don’t let 2017 trick you into starting on the back foot, WE MUST STAND FIRM! But how, you might ask? Well, a little bit of OM might help.
Yes, we know we sound a little bit like raging hippies, but a few moments of reflection can help you focus; on what you want; on yourself (for a change) or on simply relaxing. So it stands to reason that Yoga is the exercise De Jour for January – it gives your brain a bit of breathing space, while still giving your body the traditional post Turkey boot camp treatment (NB, it doesn’t HAVE to be boot camp worthy and there are lots of different yoga styles to suit your appropriate level of sadism, errr, sorry we mean fitness level).